Third Trimester (Weeks 28–40)
You’ve come so far, Mama—look at the strength you’ve carried with love. Each day brings you closer to meeting your precious little one. Hold on to excitement and hope—your miracle is almost here!
Birth Preparation
The final trimester is all about getting your body, mind, and home ready for baby’s arrival.
- Learn About Labor
- Understand the three stages of labor: early labor, active labor, and delivery.
- Know the signs that mean it’s time to go to the hospital (e.g., regular contractions, water breaking).
(Always follow guidance from a doctor or midwife.)
- Practice Relaxation Techniques
- Breathing exercises
- Gentle stretching
- Listening to calming music
These help your body stay relaxed during contractions.
- Prepare Your Home
- Set up the baby’s sleeping space.
- Wash baby clothes and bedding.
- Install the car seat correctly.
- Plan Your Support
- Decide who will take you to the hospital.
- Keep important numbers saved.
- Talk with your birthing partner about preferences (lighting, music, who should be in the room, etc.).
Hospital Bag Checklist
Pack around 36 weeks so you’re not rushing later.
For Mom
- ID, medical card, maternity notes
- Comfortable gown or long T-shirt
- Warm socks and a light robe
- Comfortable underwear and maternity pads
- Toiletries: toothbrush, face cloth, lip balm, lotion
- Phone charger
- Snacks and water bottle
- Slippers or slip-on shoes
For Baby
- 2–3 newborn vests
- 2–3 onesies
- Baby hat and socks
- Receiving blankets
- Newborn diapers
- Gentle baby wipes
- Going-home outfit
Optional & Helpful Extras
- Camera or fully charged phone
- Folder for documents
- Small pillow
- Essential oils (if approved)
- A cozy blanket or shawl
- Headphones for music
Final Pregnancy Symptoms
The third trimester comes with new physical and emotional changes.
Common Symptoms
- Braxton Hicks contractions
Mild tightening of the belly as the body practices for labor. - Back pain & pelvic pressure
Baby is getting lower and heavier. - Swollen feet or ankles
Caused by extra weight and fluid retention. - Shortness of breath
Your uterus sits high and pushes against the diaphragm. - Heartburn
Hormones and pressure on your stomach can cause discomfort. - Frequent urination
Baby pushes more on the bladder. - Trouble sleeping
Finding a comfortable position can be challenging. - Nesting instinct
A sudden urge to clean or prepare the home.
When to Seek Medical Help
(Without giving medical instruction — just general guidance)
- Severe headaches
- Sudden swelling of hands or face
- Strong abdominal pain
- Heavy bleeding
- Fluid leaking
- Decreased baby movements
Always follow the direction of your healthcare provider.