How to Burp a Baby Properly: A Gentle Guide for New Parents
Burping is an important part of feeding your baby. W
hen babies feed—whether by breast or bottle—they often swallow air along with milk. If that air isn’t released, it can cause discomfort, gas, and fussiness. Learning how to burp your baby properly can make feeding time calmer and help your baby feel more comfortable.
Why Burping Matters
Babies have tiny digestive systems that are still developing. Trapped air can make them feel bloated or irritable and may lead to spit-up. Burping helps release this air, reducing discomfort and allowing your baby to feed and rest more peacefully.
When Should You Burp Your Baby?
Most babies benefit from burping:
- During feeding (especially bottle-fed babies), about halfway through
- After each feeding
- Whenever your baby seems uncomfortable, squirms, or arches their back
Some babies burp easily, while others take longer. Both are normal.
Common Burping Positions
- Over-the-Shoulder Position
Hold your baby upright against your chest with their chin resting on your shoulder. Support their head and neck, and gently pat or rub their back. This is one of the most popular and effective burping methods. - Sitting Upright on Your Lap
Sit your baby on your lap facing sideways or forward. Support their chest and head with one hand, keeping the head slightly forward, while gently patting or rubbing their back with the other hand. This position is especially helpful for babies with frequent spit-up. - Tummy-Down on Your Lap
Lay your baby face-down across your lap with their head turned to the side. Support their head so it’s slightly higher than their chest. Gently pat or rub their back. This method can help apply gentle pressure to the tummy, encouraging air to escape.
How to Burp Gently and Effectively
Use slow, gentle pats or circular rubbing motions—there’s no need to pat hard. Burping can take anywhere from a few seconds to several minutes. If no burp comes, that’s okay; try again later or change positions.
How Long Should You Try?
If your baby doesn’t burp after 5–10 minutes, you can stop and continue feeding or allow them to rest. Not all babies need to burp after every feeding, especially as they grow older.
Signs Your Baby Needs Burping
Watch for cues such as:
- Fussiness or crying during feeding
- Squirming or stiffening of the body
- Pulling away from the breast or bottle
- Spit-up shortly after feeding
These may indicate trapped air.
Tips to Reduce Gas During Feeds
- Feed your baby in a more upright position
- Ensure a proper latch or correctly fitted bottle nipple
- Take breaks during feeding to burp
- Avoid rushing feeds
Safety Tips
Always support your baby’s head and neck when burping. Keep a cloth nearby in case of spit-up. Never shake your baby or pat too firmly.
Every Baby Is Different
Some babies burp loudly, others quietly, and some barely at all. What matters most is your baby’s comfort. With time and practice, you’ll learn what works best for your child.